Hello, friends. I'd like to talk to you today about a mantra that has helped me in my life. It's a very simple one, but I find it to be quite powerful. The mantra is "I am loving awareness."

When we repeat this mantra to ourselves, we are reminding ourselves of two very important things. First, we are reminding ourselves that we are capable of love. Love is one of the most important things in life, and it is something that we all have the ability to give and receive. When we say "I am loving," we are affirming that we are capable of this powerful emotion.

But the mantra doesn't stop there. It also reminds us that we are awareness. We are not just our bodies or our thoughts. We are something deeper, something more expansive. When we say "I am awareness," we are affirming that we are connected to something greater than ourselves.

And when we combine these two statements, we get the full mantra: "I am loving awareness." This mantra reminds us that we are capable of love, and that we are connected to something greater than ourselves. It reminds us that we are not alone, that we are part of something much larger.

This mantra can be very helpful in times of stress or anxiety. When we are feeling overwhelmed, we can repeat this mantra to ourselves and remind ourselves that we are capable of love and that we are connected to something greater. It can help us feel more grounded and calm.

So I encourage you to try this mantra for yourself. Repeat "I am loving awareness" to yourself and see how it makes you feel. You might be surprised at how powerful a few simple words can be.

Remember, friends, you are capable of love, and you are connected to something greater than yourself. You are loving awareness.

Mr Rogers’ AI Ghost